Pelvic floor exercises are advocated by post-natal and Tantra sources alike as a failsafe way to improve performance – be it in the bathroom or the bedroom. But is all that squeezing really good for you?
So tell me what you want, what you really, really want… When it comes to what you genuinely desire are you able to accept it, or does it feel a bit like opening Pandora’s gift-box?
Every day we endure so many things we don’t really want – from adverts to other peoples’ behaviour. The question is: ‘how can I learn to allow things to happen in a way which feels right for me’?
Do you try to ace it, or is it love-all? Here’s the recipe for serving up your loved one exactly what their heart desires.
From Black Friday sales to land grabs in the Amazon, most of us would probably say there’s too much taking going on in the world. Taking has become a dirty word. But it doesn’t have to be…
What’s the ultimate gift for you and your loved ones this year? (Hint: it’s not festive knitwear!)
Look at this picture and ask yourself the following question: can you tell who this kiss is for? The answer may not be as obvious as you might think…
Searching the internet for guidance on intimacy leads to a bombardment of articles and think-pieces – referencing everything from God to sex! But is all this over-thinking just part of the problem?
The popular perception is that inner connection is all about remaining perfectly still, not even moving if a mosquito bites… but is it?
If we find ourselves repeatedly restricted from safely expressing how we truly feel then sooner or later we’ll learn to stop listening to the messages our body is giving us.
There are thousands of sexuality professionals like me out there, across fields as diverse as bodywork, counselling, tantra and medicine. But where do you begin, if you want to find one?
Masturbation: the best worst kept secret in the world. There’s probably not a person who hasn’t at least tried it, most of us do it regularly, but it’s rarely acknowledged.