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Resources

Wheel Of Consent Workshop

16-17 June 2018, Scotland. Ever found yourself enduring rather than enjoying touch? On this practical 2-day workshop you’ll learn how to explore safe, clothed touch on your own terms.

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Accept-able

So tell me what you want, what you really, really want… When it comes to what you genuinely desire are you able to accept it, or does it feel a bit like opening Pandora’s gift-box?

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Feeling It Differently

A 10 minute guided meditation using body movement and sound to give your body new reference points for awareness and action.

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Guided Meditation: Touching For Pleasure

Guided meditation to connect with pleasure through simple touch and sensate focus.

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Guided Body Scan

5 minute guided body scan to give you time and space to connect with your body and explore what you find there.

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Guided Sensate Focus Meditation

Guided meditation to help you connect with sensation and bring you out of your head and into your body.

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Mapping

Mapping is a great way of re-connecting the body with sensate touch, and starting to find what is really there – or sometimes what isn’t there, which can be just as illuminating.

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Pleasure In The Self

Finding pleasure in the self is a conscious practice – in a similar way to the practice of mindful meditation, or yoga – an opportunity to really spend time focusing on your body, without judgement.

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Porn and Fantasy

Working with me, through your body, to overcome an unhealthy relationship with porn or fantasy is a gentle, non-judgemental process, allowing light and authenticity to be brought to a very real part of yourself.

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Conscious Consent

In any exchange in any relationship there is a giver and a receiver, someone doing and someone being done to. But (and here’s the bit you may not be used to) the giver and doer are not necessarily the same person.

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