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Resources

Guided Meditation: Touching For Pleasure

Guided meditation to connect with pleasure through simple touch and sensate focus.

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Guided Body Scan

5 minute guided body scan to give you time and space to connect with your body and explore what you find there.

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Guided Sensate Focus Meditation

Guided meditation to help you connect with sensation and bring you out of your head and into your body.

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Mapping

Mapping is a great way of re-connecting the body with sensate touch, and starting to find what is really there – or sometimes what isn’t there, which can be just as illuminating.

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Pleasure-in The Self

Mindful masturbation is a conscious practice – in a similar way to the practice of mindful meditation, or yoga – an opportunity to really spend time focussing on your body, without judgement.

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Porn and Fantasy

Working with me, through your body, to overcome an unhealthy relationship with porn or fantasy is a gentle, non-judgemental process, allowing light and authenticity to be brought to a very real part of yourself.

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Conscious Consent

In any exchange in any relationship there is a giver and a receiver, someone doing and someone being done to. But (and here’s the bit you may not be used to) the giver and doer are not necessarily the same person.

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