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Feeling It Differently

Bringing conscious awareness, and expression, to what we feel in our body in response to situations can begin to alter how we respond. Creating an alternative body memory can be an immediate physical first step. This 10 minute guided meditation uses body movement and sound to give your body new reference points for awareness and action.

 

We are all born with the instinct to breathe, to move, and to make sound.

We are all born into a body, with a mind of our own, and a unique spirit.

Our ability to touch and be touched, both physically and emotionally, is what weaves all these parts of us together.

If you’d like to learn more tools to listen to, understand and communicate what your body needs, contact me

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