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Guided Body Scan

5 minute guided body scan to give you time and space to connect with your body and explore what you find there.

We are all born with the instinct to breathe, to move, and to make sound.

We are all born into a body, with a mind of our own, and a unique spirit.

Our ability to touch and be touched, both physically and emotionally, is what weaves all these parts of us together.

If you’d like to learn more tools to listen to, understand and communicate what your body needs, contact me

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Moving Into Intimacy

Learning to inhabit intimacy is about learning how to feel more, and think less. A one-day workshop exploring how to navigate safely between intimacy with your own self and with another person.

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Guided Body Scan

5 minute guided body scan to give you time and space to connect with your body and explore what you find there.

Read More

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