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Guided Sensate Focus Meditation

Guided meditation to help you connect with sensation and bring you out of your head and into your body.

We are all born with the instinct to breathe, to move, and to make sound.

We are all born into a body, with a mind of our own, and a unique spirit.

Our ability to touch and be touched, both physically and emotionally, is what weaves all these parts of us together.

If you’d like to learn more tools to listen to, understand and communicate what your body needs, contact me

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Guided Meditation: Touching For Pleasure

Guided meditation to connect with pleasure through simple touch and sensate focus.

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Guided Body Scan

5 minute guided body scan to give you time and space to connect with your body and explore what you find there.

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