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Guided Sensate Focus Meditation

Guided meditation to help you connect with sensation and bring you out of your head and into your body.

We are all born with the instinct to breathe, to move, and to make sound.

We are all born into a body, with a mind of our own, and a unique spirit.

Our ability to touch and be touched, both physically and emotionally, is what weaves all these parts of us together.

If you’d like to learn more tools to listen to, understand and communicate what your body needs, contact me

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Wheel Of Consent Workshop

16-17 June 2018, Scotland. Ever found yourself enduring rather than enjoying touch? On this practical 2-day workshop you’ll learn how to explore safe, clothed touch on your own terms.

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Accept-able

So tell me what you want, what you really, really want… When it comes to what you genuinely desire are you able to accept it, or does it feel a bit like opening Pandora’s gift-box?

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